Details
Strength and Conditioning Masterclass (Requirement for Level 3 Performance coach) at SOPAC
Sat 31 Oct 2026 10:30 - 17:00
Event information
Registration for this event closes at Thu 29 Oct 2026 11:00.
If the course is full or the date doesn’t suit you, fill in this form to be notified when a new course is organised.
Strength and Conditioning Masterclass (Level 3)
Strength & Conditioning Masterclass: The S&C Masterclass is a dynamic one-day workshop that equips coaches with practical tools to enhance athlete performance and recovery. This hands-on course covers the essentials of strength training and advanced recovery methods, all tailored to the unique demands of track and field athletes.
Blending theoretical insights with practical applications, this masterclass empowers you to integrate physical development strategies into annual training plans, elevating your coaching impact and supporting your athletes' long-term success.
This workshop is a required step to become L3 Perfomance coach
Level 3 Performance Coaching Course Information
Course Details:
Cost : $200.00
Further Information regarding Course Resources will be provided upon registration.
Participation Pre-requisites:
- Coaches who are currently financial with Athletics Australia.
- Be a minimum of 16 years of age.
Topics covered:
- Understanding different types of strength
- How to perform a needs analysis
- Fundamental movement patterns
- Generic programming and categorisation of exercises
- Progression and regression of exercises
- Core principles
- Progression and regression exercises by the categorisation system given
- Intro to Plyometric – progressions and regression
- Introduction to Olympic Lifting
- Introduction to Periodisation
Requirements to Gain L3 Performance Coach Accreditation
- Have completed Level 2 Development Accreditation or Advanced Recreational Running Accreditation.
- Complete all the Level 3 online modules
- Attend a L3 S&C Masterclass or have completed ASCA L1 S&C.
- Attend a face to face Masterclass in a speciality.
- Complete the assessment.
Recognition of Prior Learning:
RPL Applications for Coaches are now available to apply for any level online to make the process easier for coaches who already hold the expected competencies of a given level of accreditation (Application Below).
Recognition of Prior Learning Application