Kembla Joggers club wil be holding a new event as part of their 2013 Winter Race programme - the KJ XC Medley Relays. The aim of the relays is to encourage runners to enjoy relay racing and the day will be a good lead up to Athletics NSW XC Relays scheduled for Miranda on 1 June 2013.
The relays will be teams of four racing against each other on the West Dapto Cross Country course. It is intended to open the relays to allow non KJ runners/teams to compete against KJ runners/teams. The event will consist of 3 separate races:
1. U12 and U14 race - 1:15pm start (1km,1km, 2km, 2km)
2. U16 and U18 - 2:00pm start (2km, 2km, 3km, 3km)
3. U20, Open and Masters - 3:00pm start (3km, 3km, 4km, 4km)
Runners can only run one leg per race byt can enter more than one race, e.g. an U14 runner can enter as part of an U16 relay team after running in an U14 relay team.
Download the entry form here.