1.00pm - Club/Invitation 4km
1:30pm - Club/Invitation 2km
1:50pm - Club/Invitation 10km
2:45pm - Novice Female 4km
3:15pm - Novice Male 10km
Entries will be accepted on the day up to 15 minutes before the race at the Syd Frost Memorial Hall, Hawthorne Street, Ramsgate.
Entrants in the Novice events must be registered with Athletics NSW as at 2pm Friday 8th May, and wear their correct club uniform with 2009 registration numbers on the day.
In order to be considered eligible to race in the NSW Novice Cross Country Championship (Novice Men’s 10km or Novice Women’s 4km) athletes MUST NOT have placed (1st, 2nd, or 3rd) in a NSW State cross country, track, or hurdle event 3000m or above. This includes the NSW Half marathon and Marathon Championships (or similar events from other State Association competitions). In the unlikely event where an individual has not won a State medal, but has achieve a National or International medal, they will also be deemed as ineligible for the championship race.
Catering includes a sausage sizzle BBQ, tea & coffee with a biscuit and soft drinks.